Our popular Adapt-Ability Workshop is usually presented by Dr. Alan to a small group of people at our Stafford clinic, however during COVID-19 social...

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What has cold exposure got to do with Chiropractic? Well we think quite a bit. Let me explain... As chiropractors, we often see conditions like back...

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AUTONOMIC NERVOUS SYSTEM MEDITATION POINTS

We aim to address the underlying causes of ongoing pain, such as chronic inflammation, by suggesting possible lifestyle changes - like meditation -...

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If you really want to make health changes for the better in 2020, there has never been a better time.
 

The measure of Heart Rate Variability (HRV)...

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Research is increasingly showing the importance of considering the interconnectedness of the systems within the body – and recognising that chronic...

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While it may appear that health issues such as chronic pain, back pain, migraines, and fibromyalgia have different causes, research is increasingly...

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We've all heard the phrase "You need to crawl before you can walk'". In fact, crawling is so critical that a child's nervous system may not develop...

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1. Sit-ups... STOP THEM FOREVER!

It is well established in spinal research that flexing your spine back and forth will create a disc herniation over...

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Myth No. 1 - You Need a Flexible Back

Stretching is often over-prioritised in exercise and for back problems, and too much of a good thing is not a...

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One thing is for certain… posture and spinal function is essential for good health, and caring for kids’ spines is now even more important than...

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