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Stafford Chiropractic

We've all heard the phrase "You need to crawl before you can walk'". In fact, crawling is so critical that a child's nervous system may not develop...

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1. Sit-ups... STOP THEM FOREVER!

It is well established in spinal research that flexing your spine back and forth will create a disc herniation over...

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Myth No. 1 - You Need a Flexible Back

Stretching is often over-prioritised in exercise and for back problems, and too much of a good thing is not a...

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One thing is for certain… posture and spinal function is essential for good health, and caring for kids’ spines is now even more important than...

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Tennis elbow, also known as Lateral Epicondylitis, can be caused by numerous factors, including extra strain or overuse of the elbow joint and...

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We are now taking bookings for north side pregnancy yoga with Yogababy at our Stafford Office, for classes starting on Thursday 17th July.

We...

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“Stand up straight”  “Turn your abs on”  “Tuck your pelvis under”  “Set your shoulders back and down”

How many times have we all heard this mantra...

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Brisbane Chiropractors Dr Alan Brown, Dr Megan Torrey, Dr Lisa Rimmelzwaan and our Naturopath Eleisha Holmes would like to thank everyone for...

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The running theme for the past few weeks has been sitting – how much do we sit down every day (on average 80% of an Australian office workers day is...

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Last week we discussed that most Australians spend 80% of their day sitting. We discussed that this can cause you to switch on a lot of your muscles...

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